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PostDateIcon Tue, 08/18/2009 - 12:03pm | PostAuthorIcon missy

I'm on COVER Dec.30 JEWISH STANDARD.... check it out http://jstandard.com/                    

SCHEDULE: TUES. 9:15am & 12:15pm(Zumba Gold) @  Wyckoff YMCA, 7pm @Bergen YJCC... WED. 9:30am @ Bergen YJCC... THURS. 9:15am (alternating weeks) & 6:45pm @ Wyckoff YMCA... FRI. 9:30am @ Bergen YJCC... SAT. 8am @ Wyckoff YMCA (share class w/other instructors)

For updated class status info make sure to get on my email list through "contact"  on this website or find me on Facebook at this link and "like" it....

http://www.facebook.com/pages/zumbablast-with-Missy-Avalo/13353529666643...

 

 

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Welcome to Zumba Blast

Melissa Avalo (Missy)

Come join me for a fantastic dance party! It's the most fun workout you'll ever have! Helps you forget all those problems and puts a smile on your face - at least for an hour!

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Health benefits of ZUMBA!!!Check out this article.... http://healthmad.com/fitness/the-health-benefits-of-zumba-dance/

PostDateIcon Mon, 08/09/2010 - 3:21pm | PostAuthorIcon missy
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