missy's blog

Tue, 08/18/2009 - 12:03pm |

missy

I'm on COVER Dec.30 JEWISH STANDARD.... check it out http://jstandard.com/

SCHEDULE: MON. 6:30pm @ Tribe Body... TUES. 9:15am & 12:15pm(Zumba Gold) @ Wyckoff YMCA, 7pm @Bergen YJCC... WED. 9:30am @ Bergen YJCC... THURS. 9:15am (alternating weeks) & 6:45pm @ Wyckoff YMCA... FRI. 9:30am @ Bergen YJCC... SAT. 8am @ Wyckoff YMCA (alternating weeks)

For updated class status info make sure to get on my email list through "contact" on this website or find me on Facebook at this link and "like" it....

http://www.facebook.com/pages/zumbablast-with-Missy-Avalo/13353529666643...

missy's blog

Health benefits of ZUMBA!!!Check out this article.... http://healthmad.com/fitness/the-health-benefits-of-zumba-dance/

Mon, 08/09/2010 - 3:21pm |

missy

Time Well spent

Thu, 10/15/2009 - 5:43pm |

missy

The greatest change happens because of people that are deeply passionate, and have a great love for the work they do.

If you want to make a difference in the world, the single most important thing you can do is consciously and deliberately choose to do work that you are passionate about.

No other choice can have a greater impact on the planet, or your life.

The Health Benefits of Dancing -- Including Specific Benefits of Different Dances

Mon, 09/07/2009 - 3:08pm |

missy

If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:

Reduce stress
Increase energy
Improve strength
Increase muscle tone and coordination

Does Zumba Help You Lose Weight and Inches?

Mon, 08/17/2009 - 5:41pm |

missy

Why are so many people joining Zumba dance and exercise classes? Does Zumba help you lose weight and inches ?

Well the short answer is a resounding - YES!

Here are ten tips to lose the maximum amount of fat, body weight and drop inches.

Tip #1: Take a Zumba dance class as much as your schedule allows. Using videos is fine but there is something about the excitement and energy in a Zumba class that makes the workout so much fun.

Zumba Dance Classes - The Truth on How to Burn Up to 800 Calories While Having Fun

Mon, 08/17/2009 - 5:11pm |

missy

Why are Hollywood "A" list actors, actresses and regular folks like you and I jumping into Zumba dance classes ? Well it's because now they can burn calories, lose body fat and have fun dancing!

If you have thought about taking Zumba dance classes and have put it off, nows the time to jump in and find out what the fuss is all about. With the easy to follow instruction this new cardio training is the way to go.